뱃살 빼는 운동

뱃살 빼는 운동

21 Sit-Up Variations You Won't Totally Hate
https://www.livestrong.com/slideshow/1011363-21-situp-variations-wont-totally-hate/

크런치, 싯업, 윗몸일으키기

 

Bird Dog

 

Side Plank

Standard Crunch

Bicycle Crunch

Scissor-Kick Crunch

Side Crunch

Side Plank Crunch

//-----------------------------------------------------------------------------

Reverse Crunch

Reverse Crunch Pulse

V-Ups